COACHING SESSIONS

Let’s work together!

You are at the right place at the right time. You were drawn to me for a reason! Most likely you are ready to upgrade your life, explore your full potential, and heal the parts of you that are holding you back. I am here to support you every step of the way!

Coaching is a powerful and unique experience that will change your life if you are willing to take action. Imagine having uninterrupted “you time” to reflect, reassess, and reset your thinking, follow your dreams, and create clear paths and goals for the future.

I will help you discover all the answers that you already have inside of you. Let’s remove blockages, redefine your goals, and create a plan to move forward in all desired areas of your life.

Let me take you, where you cannot take yourself! I offer hour-long coaching sessions online and in person. Even though every hour we spend together will make a difference, the best results come with consistency! That is why I offer coaching packages. Let’s start with getting to know each other!

What does working with me look like?

Our sessions are time that we will spend working on you. Not one client I have needs the same steps/ approach. It is you, who decides what you want our sessions to look like. I will always create a safe space for you to talk and feel heard. If you need an accountability coach or just someone to help you get your priorities/ goals straight, we can do that. If you need help with your mindset and changing your subconscious mind, I will guide you through the process. If you need help with self-love, self-concept, or self-worth, we will work on that. If you feel like your relationships could be better, we will make that happen. I can also guide you on your health journey. It’s all up to you!

If you just want a better life and have no idea where to start. This is the process I recommend:

1. Intake Session/ Discovery call
   We get to know each other and determine if we are a good match
2. 1st Session
   I introduce you to your higher self through guided meditation, which will help us discover areas of your life that need improvement/ help. If you already know what is holding you back, we can start working on that right away
3. 2nd Session and onward
   If we see that there are some traumatic events/ limiting beliefs that are holding you back, we resolve them (also balance the energetic charge on the events). Also, if you have a problem letting go of the past (people, things, situations…) I will help you with that.
   
   I will help you set new goals and create an action plan for all areas of your life. I will present you several techniques/practices that can help you in your everyday life. We will do some shadow work, journaling, and meditation. I will expect you to work on yourself also between our sessions.

Coaching is an investment for your future happiness!

Online / In-person 1:1 Coaching Sessions

Our coaching sessions can take place on an online conferencing tool such as Zoom, Google meets, Skype, etc… Or in person. Or both. However, works best for you. I am currently located in the island São Miguel – Azores.

The location is perfect to reset your mind and body and reconnect with your soul. Nature here is amazing – beautiful waterfalls, flowers, viewpoints, hot springs, and much more. I have created several retreat options that might as well interest you.

Not sure yet?

5

My second session with Ingrid and she again exceeded all expectations. I am still super happy I found her and she shares this sparkling energy. She has this special way, that makes you ready to open up to really cause major shifts in your life and get blocks out of the way. She is someone that is truly amazing – like a lighthouse radiating light into the world. Thank you for everything!

Jennifer Schmidt-Rüdt

5

Hi Ingrid!
Just wanted to thank you again for the experience you provided us and for the time we spent together in an experience that was new and unique for us.
The experience was very positive and I loved spending the day surrounded by that type of energy where we lifted each other up, supported each other, and didn’t judge anyone. Honestly, I felt like a superwoman after that cycle of positiveness and I genuinely want other women to feel the same way through your guidance and experiences.
You were also a great spiritual guide with some impressive techniques! It was a day (and an experience) to cherish and remember.

Mariana Pavão

5

I had an incredible experience working with Ingrid. She helped me clarify my goals, process past traumas, and overcome limiting beliefs. Ingrid is kind-hearted, knowledgeable, and genuinely dedicated to her clients’ growth. I highly recommend her to anyone seeking personal transformation and the courage to face their inner demons. Her recommendations for books and motivational speakers have also been a great source of inspiration. I can’t wait to put everything she taught me into practice. Working with Ingrid has truly been life-changing!

Serena Malaspina

5

I like Ingrid. She is a beautiful soul with a kind heart. Her coaching style is very unique and enjoyable. Ingrid is authentic, intelligent, caring, and a good listener. You can have deep conversations about almost any topic and feel comfortable and happy with the results.

Ira Emerald

5

I recently had the privilege of working with Ingrid and I can confidently say that the experience was nothing short of transformative. Ingrid deserves a 5-star review for her outstanding guidance and support.
From our very first session, I was immediately struck by her professionalism and genuine commitment to helping me achieve my goals. Ingrid took the time to listen attentively to my concerns, aspirations, and challenges. It was clear that she cared deeply about my personal growth and well-being. What truly sets Ingrid apart is her remarkable ability to provide practical and actionable advice.
Ingrid has been a true inspiration of mine and I cannot recommend her more. She is the best!

Tina Shaishmelashvili

First – the introductory hour is on me! Let’s meet and see how I can help you and how we can best work together! 🙂